Wolfberry (Goji Berry) Extract Powder

1. • • The plant can grow up to 10 feet tall and is covered in thorny branches with long, narrow leaves. It produces tubular flowers that are purple or lavender and eventually give way to the small, oval-shaped berries.

       The dried berries are traditionally used in their whole form or processed into powders, extracts, and supplements, which have gained popularity worldwide. Wolfberry extract, or Goji berry powder, is derived by drying and finely grinding these nutrient-dense fruits into a concentrated powder form.

       Historical Background

       The Goji berry has been used for over 2,000 years in Traditional Chinese Medicine (TCM) and is sometimes referred to as the “red diamond” in Chinese culture. According to legend, Chinese monks first discovered the plant’s benefits, using it to brew tea and help improve longevity and vitality.

       Ancient Chinese texts, such as the “Shen Nong Ben Cao Jing” (Divine Farmer’s Materia Medica), mention Goji berries for their restorative properties. Emperors and ancient healers also believed Goji berries could increase strength, endurance, and lifespan. Goji berries were consumed to balance the “yin” and “yang” energies in the body and improve overall well-being.

       The berry was also used in Tibetan and Mongolian medicine, where it was regarded as a potent medicinal fruit for enhancing immunity and protecting against disease.

       Herbal Benefits and Medicinal Uses

       Goji berries are renowned for their broad range of health benefits, which are attributed to their high nutrient content, bioactive compounds, and antioxidants. Here are some key herbal and medicinal benefits:

       1. Rich in Antioxidants: Goji berries are rich in polysaccharides, carotenoids (like beta-carotene and zeaxanthin), and flavonoids, which are powerful antioxidants that help neutralize harmful free radicals in the body. This helps reduce oxidative stress, which is linked to chronic diseases like heart disease, cancer, and diabetes.

       2. Boosts Immune Function: Goji berries are known to enhance the immune system by increasing the activity of white blood cells, particularly lymphocytes. This helps the body fend off infections and diseases more effectively.

       3. Promotes Eye Health: The high concentration of zeaxanthin in Goji berries supports eye health by protecting the retina from oxidative damage and may reduce the risk of age-related macular degeneration and cataracts.

       4. Improves Skin Health: The antioxidants and vitamin C found in Goji berries help in skin repair, collagen production, and the prevention of wrinkles. Consuming Goji extract can promote youthful skin and protect against UV radiation.

       5. Supports Liver Function: Goji berries are used in TCM to nourish and protect the liver. The polysaccharides in Goji berries may help improve liver function and aid in the detoxification process.

       6. Balances Blood Sugar: Studies suggest that Goji berries can help stabilize blood sugar levels and improve insulin sensitivity, which is beneficial for people with diabetes.

       7. Anti-Inflammatory and Anti-Aging Properties: The anti-inflammatory effects of Goji berries help reduce inflammation in the body, which can contribute to the aging process and the development of diseases like arthritis.

       Nutritional Information

       Goji berries are highly nutritious, making them a superfood. A serving of Goji berry powder typically contains:

       • Calories: 100 kcal (per 28g)
       • Carbohydrates: 21g
       • Fiber: 5g
       • Protein: 4g
       • Fat: 0.4g
       • Vitamin A: 150% of the Recommended Daily Intake (RDI)
       • Vitamin C: 10% of the RDI
       • Iron: 11% of the RDI
       • Calcium: 4% of the RDI
       • Zinc: 15% of the RDI
       • Amino Acids: Goji berries contain all eight essential amino acids, making them a complete protein source.
       • Polysaccharides: Key bioactive compounds that contribute to Goji berries’ health benefits.

       Interesting Facts

       • Longevity: In China, Goji berries are often associated with longevity, and it is said that a Chinese herbalist named Li Qing Yuen, who lived over 250 years, credited his long life to a Goji-rich diet.
       • Nicknames: Goji berries are also known as “fruit of happiness” due to their energizing properties and “matrimony vine” for their reputed ability to enhance fertility and sexual vitality.
       • Color: The vibrant red color of the berries is a result of their high carotenoid content, which also gives them their skin and eye-protective qualities.
       • In Space: Goji berries have been sent into space by Chinese astronauts as part of experiments to explore their potential health benefits in space travel.

       Recipes with Wolfberry Extract (Goji Berry) Powder

       1. Goji Berry Smoothie
          Ingredients:
       • 1 tablespoon Goji berry powder
       • 1 banana
       • 1/2 cup frozen berries (strawberries, blueberries)
       • 1 cup almond milk (or other milk of choice)
       • 1 tablespoon chia seeds
       • Honey or agave nectar (optional)

       Directions:
       Blend all ingredients together until smooth. Serve chilled as a nutritious breakfast or post-workout drink.

       2. Goji Berry Tea
          Ingredients:
       • 1 teaspoon Goji berry powder
       • 1 green tea bag
       • 1 tablespoon lemon juice
       • 1 teaspoon honey (optional)

       Directions:
       Steep the green tea bag in hot water for 5 minutes. Remove the tea bag and stir in the Goji berry powder and lemon juice. Sweeten with honey if desired. This tea is refreshing and provides a boost of antioxidants.

       3. Goji Berry Energy Balls
          Ingredients:
       • 1/2 cup Goji berry powder
       • 1 cup rolled oats
       • 1/2 cup almond butter
       • 1/4 cup chia seeds
       • 1/4 cup honey or maple syrup
       • 1 teaspoon vanilla extract

       Directions:
       Mix all ingredients in a bowl until well combined. Roll the mixture into bite-sized balls and refrigerate for 1 hour before serving. These energy balls are a great snack for sustained energy.

       4. Goji Berry Oatmeal
          Ingredients:
       • 1 tablespoon Goji berry powder
       • 1/2 cup rolled oats
       • 1 cup water or milk
       • 1 tablespoon chia seeds
       • 1 teaspoon cinnamon
       • Fresh fruit or nuts for topping

       Directions:
       Cook the oats with water or milk over medium heat. Once the oats are soft, stir in the Goji berry powder, chia seeds, and cinnamon. Top with fresh fruit, nuts, or additional Goji berries for a wholesome, nutrient-packed breakfast.

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***This information is not intended to be used as a diagnosis.  Caution should be exercised when considering any medicinal use, and it’s advisable to consult with a healthcare professional.