Organic Therapeutic Peppermint Essential Oil

Organic Therapeutic Peppermint Essential Oil, derived from the Mentha Piperita plant, boasts a sharp, invigorating mint scent, owing to its high menthol content. This oil is native to various countries, known as ‘mentha arvensis’ in Japan and ‘mentha pipiretta’ in supreme, both widely used in aromatherapy. Found in numerous U.S. household products, peppermint oil is not just a fragrance but a powerhouse of natural pesticides, particularly menthone. Available in liquid form or as capsules, its composition includes omega-3 fatty acids, Vitamin A, C, minerals, manganese, iron, calcium, magnesium, folate, copper, and potassium.

The history of Peppermint Essential Oil dates back to 1000 B.C. in Egypt and ancient Asia. Utilized by early Egyptian, Chinese, and Japanese cultures for its healing properties, Greek mythology even associates it with transformation into the peppermint plant by the god Hades/Pluto. Today, named Mentha Piperita after the nymph in Greek mythology, it’s considered the world’s oldest medicine. While native to the Mediterranean, it thrives in North American and European gardens and is a staple in products ranging from soaps to medical remedies.

Peppermint Oil’s uses have been diverse throughout history, from a remedy in ancient civilizations to its integration into modern health and beauty products. Research has validated its medicinal properties, confirming its status as a natural powerhouse. Some additional benefits include:

1. Digestive Aid: Peppermint oil is renowned for its ability to relieve digestive discomfort, alleviate symptoms of irritable bowel syndrome (IBS), and reduce nausea.
2. Headache Relief: The oil’s cooling sensation may help alleviate headaches and migraines when applied topically or inhaled.
3. Respiratory Support: Inhaling peppermint oil may aid in clearing respiratory pathways, making it a popular choice for addressing cold and flu symptoms.
4. Mood Enhancement: The invigorating aroma of peppermint oil is known to boost mood and mental alertness, making it a common choice for aromatherapy.

Nutritional Information: Peppermint Essential Oil is not consumed directly in significant amounts, but its parent plant, Mentha Piperita, contains valuable nutrients, including omega-3 fatty acids, vitamins, and minerals. It is primarily used for its aromatic and therapeutic properties rather than as a nutritional supplement.

The extraction method plays a crucial role in obtaining pure essential oils. Steam Distillation is the best method for extracting essential oils. Steam is passed through plant material, and the resulting vapor is condensed to obtain the essential oil.After extraction, the essential oil is typically subjected to a distillation process to separate it from any remaining water or other components.

Recipes Using Peppermint Essential Oil:

Peppermint Body Rub:

• • Mix coconut oil, sugar, and a few drops of peppermint essential oil for an invigorating and exfoliating body scrub. Perfect for a spa-like experience at home.

  • Ingredients:

    • 10 drops of pure peppermint essential oil
    • 2 tablespoons of carrier oil (e.g., sweet almond oil, coconut oil)

  • Instructions:

    1. Mix the peppermint essential oil with the carrier oil.
    2. Apply the mixture to the desired areas for a refreshing and invigorating massage.

Peppermint Lip Gloss: 

Ingredients:

5 drops of pure peppermint essential oil
1 tablespoon of coconut oil
1 teaspoon of beeswax pellets
Instructions:

Melt the coconut oil and beeswax in a double boiler.
Once melted, remove from heat and add the peppermint essential oil.
Pour the mixture into a small container and let it cool and solidify.

Peppermint Aromatherapy Diffuser Blend:

Ingredients:

3 drops of pure peppermint essential oil
3 drops of lavender essential oil
2 drops of lemon essential oil
Instructions:

Add the essential oils to a diffuser.
Enjoy the invigorating and uplifting aroma in your living space.

Peppermint Foot Soak:

Ingredients:

5 drops of pure peppermint essential oil
1 cup of Epsom salt
Instructions:

Add the peppermint essential oil to the Epsom salt.
Dissolve the mixture in warm water and soak your feet for a relaxing experience.

Shower Steamer:

Ingredients

1 cup baking soda
2 Tablespoons cornstarch
1/3 cup water
Couple leaves of peppermint, optional
90 – 120 drops R.C. essential oil blend
90 – 120 drops Peppermint essential oil
mini silicone mold pan (approx. 1 oz. size wells)

Directions:

Preheat oven to 200 F.
Mix baking soda, cornstarch, and water together in a small bowl.
Place a peppermint leaf in the bottom of each well, if desired.
Add about 1 Tablespoon of the mixture to each well in your silicon pan (on top of the peppermint leaf if you are adding one). Fill the well to almost full in each mini-silicone mold.
Bake at 200 F for 2 hours until completely dry. (If your shower steamers are still wet or even slightly damp, then either bake them longer or leave them to sit on the counter for 24-48 hours until thoroughly dry.)
Once completely dry and cooled, then carefully remove each shower steamer from the pan.
Add 6-8 drops of each essential oil to each shower steamer (you can always add more if you desire).
Store in an air-tight container until ready to use. Once you are ready, place one shower steamer on the floor of your shower and enjoy the invigoration of essential oil-infused steam!
Yield – 15 shower steamers

Bath Bomb:

Ingredients

1 cup of baking soda
3/4 cup of citric acid
3/4 cup of Epsom salts
4 tablespoons of fractionated coconut oil
1 tablespoon water in a spray bottle (optional)
10-12 drops of lavender essential oil
2″ metal bath bomb molds

Directions

• • Combine baking soda, citric acid, and Epsom salts in a medium mixing bowl. Use a fork to break up any clumps and mix thoroughly.
  • In a separate bowl, combine fractioned coconut oil and the essential oil of your choice. 
  • Slowly add the wet ingredients to the baking soda mixture. It is very important that you do not add the liquid too fast. This will cause the mixture to activate prematurely. If the mixture seems too dry, use a spray bottle to add a bit of water one spray at a time.
  • Use a spoon to slowly combine the ingredients. The mixture should resemble wet sand.
  • Fill both sides of the mold and press together firmly. Both pieces of the mold should close together tightly.
  • Remove the bath bomb from the mold and leave it out overnight to dry.
  • Makes 3-4 bath bombs.
  • Drop into a warm tub and enjoy!

Peppermint Foot Scrub:

Ingredients

• 1/4 cup granulated sugar
• 1/4 cup baking soda
• 1/4 cup avocado oil (apricot oil is a great substitute)
• 10 drops peppermint essential oil
• 6 oz. glass jar

Directions

• Combine all ingredients in a glass or porcelain bowl. Stir to combine
• Add the mixture to a 6 oz. glass jar
• Makes 3/4 of a cup of foot scrub

Peppermint Soap:

Ingredients:

15-20 drops of pure peppermint essential oil
Melt-and-pour soap base
Instructions:

Melt the soap base according to the package instructions.
Stir in the peppermint essential oil.
Pour the mixture into soap molds and let it cool and harden.

Safety Tips:
Always perform a patch test before applying any essential oil to your skin.
If you have sensitive skin or are pregnant, consult with a healthcare professional before using peppermint oil.
Avoid contact with eyes, ears, and other sensitive areas.
Keep essential oils out of reach of children and pets.
Do not ingest essential oils unless under the guidance of a qualified healthcare professional.

Caution and Disclaimer: While Peppermint Essential Oil has numerous benefits, it should be used with caution. Its strong aroma and menthol content should be avoided during pregnancy. It’s important to consult with a healthcare professional before using it, especially during pregnancy. Additionally, users are encouraged to perform a patch test to ensure suitability and effectiveness before widespread use.

***This information is not intended to be used as a diagnosis.  Caution should be exercised when considering any medicinal use, and it’s advisable to consult with a healthcare professional.