Red Verona Radicchio Chicory Cabbage, Cichorium intybus

Red Verona Radicchio Chicory Cabbage, scientifically known as Cichorium intybus, is a striking and versatile leafy vegetable that belongs to the chicory family. This biennial plant is characterized by its compact rosette of vibrant, deep red leaves with a slightly bitter taste. The plant forms a tight head, making it a favorite among gardeners and culinary enthusiasts for its aesthetic appeal and culinary versatility.

Interesting and Historical Information: Red Verona Radicchio has a rich history dating back to ancient times. Its roots can be traced to the Mediterranean region, where it was cultivated for both culinary and medicinal purposes. In ancient Rome, it was believed to have various health benefits and was considered a valuable addition to the diet.

Fun Facts:

• Red Verona Radicchio is often referred to as “Italian chicory” due to its strong ties to Italian cuisine.
• The red color in the leaves is attributed to the presence of anthocyanins, which not only contribute to the vibrant hue but also offer antioxidant properties.
• This chicory variety is known for its tolerance to cooler temperatures, making it an excellent choice for fall and winter gardens.

Materials Needed for Growing Red Verona Radicchio Chicory Cabbage from Seeds:

1. Red Verona Radicchio Chicory Cabbage seeds
2. Seed starting mix
3. Seed trays or small pots
4. Plastic wrap or a humidity dome
5. Grow lights or a sunny windowsill
6. Well-draining containers or garden beds
7. Organic fertilizer
8. Mulch

Steps to Grow and Harvest Red Verona Radicchio Chicory Cabbage from Seeds:

1. Seed Starting:

   • Fill seed trays or small pots with a high-quality seed starting mix.
   • Plant Red Verona Radicchio seeds about 1/4 inch deep and cover lightly with soil.
   • Water the seeds gently and cover the trays with plastic wrap or a humidity dome to create a greenhouse-like environment.

2. Germination:

   • Place the trays in a warm location or under grow lights.
   • Once germination occurs (usually within 7-10 days), remove the plastic wrap or dome.

3. Transplanting:

   • When the seedlings have developed a couple of true leaves, transplant them into larger containers or directly into well-prepared garden beds.

4. Growing Conditions:

   • Red Verona Radicchio prefers well-draining soil and a sunny location.
   • Water consistently, keeping the soil evenly moist but not waterlogged.

5. Fertilizing:

   • Apply organic fertilizer every 2-3 weeks to promote healthy growth.

6. Harvesting:

   • Harvest Red Verona Radicchio when the heads are firm and compact.
   • Cut the heads at the base using a sharp knife.

Uses for Red Verona Radicchio Chicory Cabbage:

• Raw in salads for a vibrant and slightly bitter flavor.
• Grilled or roasted to mellow the bitterness and enhance the sweetness.
• Sauteed or stir-fried as a flavorful side dish.

Medicinal Benefits:

• Red Verona Radicchio is a good source of vitamins and minerals, including vitamin K and folate.
• It contains antioxidants that may help protect cells from damage.
• The bitter compounds in chicory have been traditionally used to support digestive health.

***This information is not intended to be used as a diagnosis.  Caution should be exercised when considering any medicinal use, and it’s advisable to consult with a healthcare professional.