Pine Bark Extract Powder

This species is native to the Mediterranean region. The tree itself is characterized by a thick, scaly bark and can grow up to 20-35 meters in height. Its needles, grouped in twos or threes depending on the species, have a rich green color.

Historical Information: Historically, pine bark has been utilized by indigenous peoples and ancient civilizations for various medicinal purposes. The most notable use of pine bark was by the indigenous people of North America and by sailors in the 16th century to prevent scurvy, a disease caused by vitamin C deficiency. Jacques Cartier, a French explorer, reportedly used tea made from pine bark to treat scurvy among his crew during his voyages.

Herbal Benefits and Medicinal Uses: Pine bark extract is rich in proanthocyanidins, a type of flavonoid that has strong antioxidant properties. It is commonly used for:

• Enhancing cardiovascular health by improving circulation and reducing blood pressure.
• Boosting skin health through its anti-inflammatory and antioxidative actions, which can help in reducing signs of aging.
• Supporting brain health by helping to reduce oxidative stress.
• Reducing inflammation and pain, particularly in the joints.

Medicinally, it has been used to treat conditions like asthma, diabetes, and ADHD, although more research is needed to fully establish these benefits.

Nutritional Information: Pine bark extract is not typically consumed for its nutritional content but rather for its bioactive compounds. It is particularly noted for its high antioxidant content, including oligomeric proanthocyanidin complexes (OPCs), which are believed to be more potent than vitamins C and E.

Interesting Facts:

• Pine bark extract’s antioxidant properties are so strong that they are thought to be 20 times more powerful than vitamin C and 50 times more powerful than vitamin E.
• The extract is also used in cosmetic products for its anti-aging benefits.

Recipes Using Pine Bark Extract

1. Pine Bark Smoothie: Ingredients:

• 1 teaspoon of pine bark extract powder
• 1 cup of spinach
• 1 banana
• 1/2 cup of mixed berries (blueberries, raspberries)
• 1 cup of almond milk or water
• Ice cubes

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately for a refreshing, antioxidant-rich drink.

2. Pine Bark Tea: Ingredients:

• 1 teaspoon of pine bark extract powder
• 1 cup of boiling water
• Honey or lemon (optional, for taste)

Instructions:

1. Add pine bark extract to a cup of boiling water.
2. Stir well and let it steep for 5-10 minutes.
3. Strain (if necessary) and add honey or lemon to taste.
4. Enjoy a warm, soothing cup of tea.

3. Pine Bark Energy Balls: Ingredients:

• 1 cup of oats
• 1/2 cup of peanut butter or almond butter
• 1/4 cup of honey or maple syrup
• 1 teaspoon of pine bark extract powder
• 1/2 cup of crushed nuts or seeds
• Optional additions: chocolate chips, coconut flakes, dried fruit

Instructions:

1. Mix all ingredients in a large bowl until well combined.
2. Roll the mixture into small balls.
3. Refrigerate for at least 30 minutes before serving.

***This information is not intended to be used as a diagnosis.  Caution should be exercised when considering any medicinal use, and it’s advisable to consult with a healthcare professional.