Organic Non-GMO Beet Microgreens

Organic beets are a root vegetable that belong to the family of Chenopodiaceae, which also includes spinach and Swiss chard. They are a nutritious vegetable that are high in fiber, vitamin C, and minerals such as potassium, manganese, and iron.

Organic beets are grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). Organic farming practices also promote soil health and biodiversity, which can lead to healthier crops.

Beet microgreens are young, tender beet plants that are harvested when they are only a few inches tall. They are a popular and nutritious addition to salads, sandwiches, and other dishes.

To grow beet microgreens, follow these steps:

Choose a container: You can use a seed tray, a shallow container, or even a recycled plastic container with drainage holes punched in the bottom.

Add soil: Fill the container with a soilless growing medium or potting mix. Make sure the soil is moist but not waterlogged.

Sow the seeds: Scatter beet seeds evenly over the soil surface. You can sow the seeds fairly densely, as beet microgreens don’t need much space to grow.

Cover the seeds: Sprinkle a thin layer of soil over the seeds, then gently press the soil down with your fingers.

Water the seeds: Use a spray bottle to mist the soil surface with water. Be careful not to overwater, as beet seeds can rot if they sit in water.

Provide light: Place the container in a warm, well-lit area. Beet microgreens need plenty of light to grow.

Water regularly: Keep the soil moist by misting it with water once or twice a day.

Harvest: Beet microgreens should be ready to harvest in about 2-3 weeks. Use a sharp pair of scissors to snip the greens just above the soil surface.

Beet microgreens are a tasty and nutritious addition to any meal, and they’re easy to grow at home. With a little patience and care, you can enjoy fresh, organic beet microgreens all year round.

Beets have several medicinal benefits, including:

Lowering blood pressure: Beets contain nitrates that are converted into nitric oxide in the body, which helps to relax blood vessels and improve blood flow.

Improving athletic performance: The nitrates in beets can also improve endurance and increase oxygen delivery to muscles, making them a popular food among athletes.

Supporting liver function: Beets are rich in antioxidants and phytonutrients that help to protect the liver from damage and support its detoxification function.

Boosting digestion: Beets are high in fiber, which can help to promote regular bowel movements and prevent constipation.

Supporting brain health: Beets contain betaine, a compound that helps to reduce inflammation and protect against oxidative stress, which may help to support cognitive function and reduce the risk of neurological disorders.