Organic Black Cohosh, Actaea racemosa, Extract Powder

It belongs to the Ranunculaceae family, characterized by a stout, black rhizome from which the plant derives its name. The plant typically grows between 1 to 2 meters in height and features compound leaves divided into sharply toothed leaflets. During the late spring and early summer, it produces long, plume-like white flowers that have a sweet, mild scent, which are highly attractive to bees and butterflies.

Historical Information Historically, Black Cohosh was extensively used by Native American tribes such as the Iroquois and Algonquin for a range of ailments. They utilized the root primarily for its medicinal properties, treating issues such as malaise, gynecological disorders, kidney problems, and even as a remedy for snake bites. The plant was introduced to European colonists in the early 18th century and soon became a staple in folk medicine across America and Europe.

Herbal Benefits and Medicinal Uses Black Cohosh is widely recognized for its potential benefits in treating symptoms associated with menopause, such as hot flashes, mood disturbances, and sleep disturbances. The root contains several active compounds including triterpene glycosides, phenolic acids, and isoflavones which are thought to have estrogen-like properties, helping to balance hormone levels in women.

Beyond its use in menopausal relief, Black Cohosh has also been traditionally used to help with menstrual irregularities, premenstrual syndrome, arthritis, muscle pain, and for inducing labor under controlled medical supervision.

Nutritional Information While primarily used for medicinal purposes and not as a dietary food, Black Cohosh does contain small amounts of essential nutrients such as vitamins (particularly vitamin C), minerals, and phytochemicals that contribute to its therapeutic properties.

Interesting Facts

• Black Cohosh was officially listed in the U.S. Pharmacopeia from 1820 to 1926 and in the National Formulary from 1926 to 1950.
• Despite its common name, it is not related to the cohosh species known as Blue Cohosh (Caulophyllum thalictroides).

Recipes Using Black Cohosh Extract

1. Black Cohosh Tea

   • Ingredients: 1 teaspoon of dried Black Cohosh root, 1 cup of boiling water.
   • Directions: Steep the dried root in boiling water for about 20-30 minutes. Strain and drink warm. This tea is particularly soothing during menstruation or menopause.

2. Black Cohosh and Lavender Tincture

   • Ingredients: 100 grams of dried Black Cohosh root, 50 grams of dried lavender, 1 liter of vodka or grain alcohol.
   • Directions: Combine herbs in a jar, cover with alcohol, seal, and store in a dark place for 4 to 6 weeks, shaking the jar daily. Strain the mixture and store in airtight containers. Use a few drops in water to relieve stress or menopausal symptoms.

3. Black Cohosh Nighttime Elixir

   • Ingredients: 1 teaspoon Black Cohosh extract, 1 cup of warm milk (or a non-dairy alternative), honey to taste.
   • Directions: Mix the Black Cohosh extract into warm milk, add honey, and drink before bedtime to help with sleep disturbances associated with menopause.

These recipes are traditional uses and should not replace medical advice. As with any herbal remedy, it’s important to consult with a healthcare provider before starting any new treatment, especially because Black Cohosh can interact with medications and has potential side effects, particularly affecting liver health.