Organic Bacopa monniera, Brahmi, Extract

It is characterized by its small, oblong leaves, which are succulent and thick, and its small white flowers, often with a hint of purple. The plant typically grows in a sprawling mass that floats over the water or mud.

Historically, Bacopa monnieri has been used in Ayurvedic medicine for centuries, revered as a brain tonic for improving memory, learning, and concentration. It was also traditionally used to alleviate anxiety and to treat various neurological disorders. Brahmi is named after ‘Brahma,’ the mythical creator of the Hindu pantheon, emphasizing its revered status in Ayurvedic tradition.

Bacopa monnieri is well-known for its neuroprotective properties. It is rich in active compounds called bacosides, which are believed to repair damaged neurons and improve nerve impulse transmission. This contributes to its primary benefits:

• Cognitive Enhancement: Enhances memory and cognitive abilities by improving the synaptic communication of nerve impulses.
• Stress Reduction: Acts as an adaptogen, helping the body cope with stress and soothing anxiety.
• Antioxidant Properties: Contains powerful antioxidants that protect against cellular damage caused by free radicals.
• Anti-inflammatory Effects: Exhibits anti-inflammatory properties that can help in the management of swelling and pain.

While Bacopa monnieri is not typically consumed for its nutritional value, it contains a range of beneficial compounds including alkaloids, sterols, and saponins which contribute to its therapeutic effects. It is low in calories and does not have a significant amount of macronutrients.

Interesting Facts

• Brahmi is often used in aquariums due to its ability to grow in water and its attractiveness.
• The herb has been the subject of numerous scientific studies aimed at exploring its potential as a treatment for Alzheimer’s disease due to its cognitive-enhancing properties.

Recipes Using Bacopa monnieri

Brahmi Tea:

1. Wash a small handful of fresh Brahmi leaves.
2. Boil 1 cup of water and add the Brahmi leaves.
3. Simmer for 5 minutes and strain.
4. Add honey or lemon to taste and enjoy.

Brahmi Sauteed Greens:

1. Clean and chop a cup of Brahmi leaves finely.
2. Heat a tablespoon of oil in a pan; add garlic and onions until golden.
3. Add the Brahmi leaves, salt, and pepper, and sauté for a few minutes.
4. Serve hot as a side dish.

Brahmi Smoothie:

1. Blend a handful of Brahmi leaves with a cup of your favorite fruit (like apple or banana), a cup of yogurt, and honey.
2. Blend until smooth and serve chilled for a refreshing, nutritious drink.