Organic Apple Cider Vinegar Extract

Apples, from the tree species Malus domestica, are one of the most widely cultivated tree fruits. These deciduous trees thrive in temperate zones across the globe and produce sweet, pomaceous fruits known for their crisp texture and varying shades of red, green, and yellow.

The use of apple cider vinegar dates back thousands of years, with its origins commonly traced to ancient civilizations like Egypt and Babylon around 3000 BCE. Historical records suggest that Hippocrates, the father of modern medicine, used vinegar for wound cleaning around 400 BCE. During the American Civil War and World War I, vinegar was used as an antiseptic.

Apple cider vinegar has been touted for its numerous health benefits, which include:

• Digestive Aid: ACV is believed to help improve digestion and reduce symptoms of bloating and heartburn.
• Blood Sugar Control: It has shown promise in stabilizing blood sugar levels, making it beneficial for individuals with diabetes.
• Weight Management: Some studies suggest that apple cider vinegar can increase satiety, helping people eat fewer calories and potentially leading to weight loss.
• Antimicrobial Properties: ACV possesses antimicrobial properties that can aid in fighting pathogens, including bacteria.
• Skin Health: Topically applied, it may help improve the skin barrier and treat acne.

Apple cider vinegar is low in calories and nutrients but contains small amounts of potassium. Good quality apple cider vinegar also contains some amino acids and antioxidants.

Interesting Facts

• Production: Making ACV involves crushing apples and squeezing out the liquid. Bacteria and yeast are added to start the alcoholic fermentation process, which converts the sugars to alcohol. In a second fermentation step, acetic acid-forming bacteria convert the alcohol into vinegar.
• Prebiotic Effects: It contains pectin, a type of soluble fiber that acts as a prebiotic, feeding the good bacteria in the gut.

Historically, besides its medicinal and culinary uses, vinegar was also valued as a preservative and a cleaning agent. In some cultures, it was even used as a currency for trade.

Recipes Using Apple Cider Vinegar Extract

1. ACV Morning Tonic

   • Ingredients: 2 tsp apple cider vinegar, 1 glass of warm water, 1 tsp honey, a pinch of cinnamon.
   • Directions: Mix all ingredients in a glass of warm water. Drink each morning to kick-start digestion.

2. Apple Cider Vinaigrette

   • Ingredients: 3 tbsp apple cider vinegar, 1/3 cup extra virgin olive oil, 2 tsp honey, 1 minced garlic clove, salt, and pepper.
   • Directions: Combine all ingredients in a jar, shake well. Use as a dressing for salads.

3. ACV Detox Tea

   • Ingredients: 1 tbsp apple cider vinegar, 1 tbsp lemon juice, 1/2 tsp ground turmeric, 1 cup hot water, and honey to taste.
   • Directions: Mix all ingredients in a mug with hot water. Stir well and sip.