Arugula

Arugula, also known as rocket or roquette, is a leafy green vegetable with a peppery taste. It is a member of the Brassicaceae family, which includes other cruciferous vegetables like broccoli and kale. Arugula is often used in salads, sandwiches, and pasta dishes, and is a great source of vitamins A, C, and K, as well as folate, calcium, and iron.

To grow organic arugula from seeds, you will need the following materials:

Arugula seeds (make sure they are organic)
A garden plot or container
Compost or other organic fertilizer
Soil (make sure it is rich and well-draining)
Water

Here are the steps to grow organic arugula:

Choose a sunny spot in your garden or a large container with drainage holes. If you are planting in a container, make sure it is at least 6-8 inches deep.
Mix your soil with compost or other organic fertilizer to provide your arugula with the necessary nutrients.
Sow your arugula seeds about 1/4 inch deep and 1 inch apart. Cover the seeds with a thin layer of soil.
Water your seeds gently to keep the soil moist, but not soaking wet. Water your arugula regularly, making sure the soil stays moist but not waterlogged.
Arugula seeds usually germinate in 5-7 days. Once your arugula plants have grown to about 2 inches tall, thin them out so that they are about 6 inches apart. This will give them room to grow.
Harvest your arugula when the leaves are about 2-3 inches long. You can either harvest the whole plant or just the outer leaves.

In terms of medicinal benefits, arugula has been found to have anti-inflammatory properties and may help to reduce the risk of cancer and heart disease. It is also high in antioxidants, which can help to protect the body against oxidative stress. Additionally, arugula is low in calories and high in fiber, making it a great addition to any healthy diet. However, as with any herbal remedy, it is important to speak with your healthcare provider before using basil for medicinal purposes.

Below are some of the items we feel will help when growing your seeds.

Below are products we believe will be beneficial to you as you grow your seeds. We have tried to locate items that are priced well as well as quality for the dollar value. Please note many of these are affiliate links and I will receive compensation for some of the items below. By using affiliate links, we can keep the cost of our products down and share the savings with you.

Microgreens Indoor Growing Kit – Includes Microgreens Tray, Microgreens Organic Seeds, Mats and Bamboo Surround. Soil Free. Easy to Set up. Self Watering Sprouting Kit. Guaranteed to Grow.

15 Pack Jute Grow Mat for Microgreens- Hydroponic Grow Pads Fits for Standard 10″ X 20″ Germination Trays Home Micro Greens Plant Growing Kit for Wheatgrass Sprouts and Organic Production

Microgreens Grow Kit, Self-Watering Microgreens Growing Kit – Sprouts Growing Kit, Sprouting Kit, Micro Greens Starter Kits with Microgreens Tray, No Soil Needed. 2 Refills

Plant Grow Light 6 Packs. T5 Samsung＆Full Spectrum 3500K 6500K＆Red LED with Auto Cycle Timer. 3/6/12Hours Dual Channel 4 Brightness Level Growing Lamp for Indoor Plants from Seeding to Harvest.

Sprouting Jars with Mesh Lids, Microgreens Growing Kit, Sprouts Growing Kit, Wide Mouth Mason Jar, Seed Germination Kit, Indoor Sprouter Set for Growing Organic Broccoli Alfalfa Beans (2 Pack)

Superfood Microgreens Indoor Growing Kit with 3 Starter Seed Pod Trays and Grow Light, Smart Indoor Garden (Ceramic) | Jet Black

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3″ x 20″ Seedling Heat Mat and Digital Thermostat Combo Set

Indoor Garden Hydroponic Growing System: Plant Germination Kit Aeroponic Herb Vegetable Growth Lamp Countertop with LED Grow Light

Hydroponics Growing System 10 Pods, inbloom Indoor Herb Garden with LEDs Full-Spectrum Plant Grow Light, Water Shortage Alarm, Automatic Timer, Height Adjustable(7” to 15.2”), 4.2L Water Tank, Black

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Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use

Seed Sprouter Tray Seed Germination Tray Nursery Tray for Seedling Planting Big Capacity Healthy Wheatgrass Grower Sprouting Container Kit with Lid, Suit for Kitchen Garden Home Office, BPA Free

The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants

6×8 FT Hybrid Polycarbonate Greenhouse 2 Vent Window with Lockable Hinged Door Walk-in Hobby Greenhouse Aluminum Hot House for Outdoor Garden Backyard Silver