Calendula – Pot Marigold – Asteraceae

It’s native to southwestern Asia, western Europe, and the Mediterranean region. The plant typically grows up to 1 to 2 feet in height, with vibrant yellow or orange flowers that resemble daisies. Calendula is esteemed not only for its ornamental beauty but also for its various medicinal and culinary uses.

Interesting and Historical Information:

Calendula has a rich history dating back centuries. It was widely used in ancient Greek, Roman, Middle Eastern, and Indian cultures for its medicinal properties. The ancient Egyptians valued it for its rejuvenating qualities and used it in various ointments and salves. In medieval Europe, Calendula was known as “Mary’s Gold,” and it was often included in religious ceremonies.

Fun Facts:

1. Calendula flowers are edible and are often used to add color to salads, soups, and stews.
2. The petals of Calendula flowers can be dried and used to make teas and infusions, known for their soothing properties.
3. Calendula is often used as a natural dye, producing vibrant yellows and oranges.
4. It’s a favorite among herbalists and gardeners for its ease of cultivation and versatility.

Growing Calendula:

Materials Needed:

• Calendula seeds
• Seed starting trays or pots
• Seed starting mix or well-draining potting soil
• Watering can or sprayer
• Grow lights or sunny location
• Organic fertilizer (optional)

Steps to Grow:

1. Seed Starting: Start seeds indoors 4-6 weeks before the last frost date in your area. Sow the seeds thinly on the surface of moistened seed starting mix in trays or pots.

2. Germination: Calendula seeds germinate best at temperatures between 65-75°F (18-24°C). Keep the soil consistently moist but not waterlogged. Germination typically takes 5-15 days.

3. Transplanting: Once the seedlings have developed a few true leaves, transplant them into larger pots or directly into the garden if the danger of frost has passed. Space them about 12 inches apart.

4. Location: Calendula thrives in full sun but can tolerate partial shade. Ensure they receive at least 6 hours of sunlight daily.

5. Soil: Plant Calendula in well-draining soil with a neutral pH. Amending the soil with compost can improve fertility.

6. Watering: Water Calendula regularly, keeping the soil evenly moist but not waterlogged. Avoid overhead watering to prevent fungal diseases.

7. Fertilization: If your soil is poor, you can fertilize Calendula with a balanced organic fertilizer once a month.

8. Maintenance: Remove spent flowers to encourage continuous blooming. Deadheading also prevents self-seeding if desired.

9. Harvesting Seeds: Allow some flowers to remain on the plant until they wither and develop seed heads. Once the seed heads are dry, collect them and store them in a cool, dry place for future planting.

Uses for Calendula:

Medicinal Uses and Benefits:

1. Skin Health: Calendula has anti-inflammatory and antimicrobial properties, making it effective in treating minor cuts, burns, and wounds. Calendula creams and ointments are used to soothe skin irritations, eczema, and diaper rash.

2. Oral Health: Calendula mouthwashes and gargles are used to alleviate oral inflammation, gingivitis, and sore throat.

3. Digestive Health: Calendula tea is believed to support digestion and alleviate stomach ulcers, gastritis, and indigestion.

4. Menstrual Health: Calendula is sometimes used to regulate menstruation and alleviate menstrual cramps.

5. Immune Support: Calendula is rich in antioxidants, which can help support overall immune health.

***This information is not intended to be used as a diagnosis.  Caution should be exercised when considering any medicinal use, and it’s advisable to consult with a healthcare professional.